Island Balance: The Caribbean Type 2 Diabetes Cookbook (40 Low-GI Recipes, Full Nutrition Included)

Living with Type 2 diabetes shouldn’t mean bland meals or giving up the Caribbean flavours you grew up with. This cookbook gives you a simple, joyful way to enjoy the food you love—while keeping your blood sugar steady and your body nourished.

This beautifully designed cookbook features 40 nutritious, low-glycaemic Caribbean recipes, carefully crafted for people living with Type 2 Diabetes, prediabetes, or anyone wanting to eat better while still enjoying real flavour. Every recipe includes precise measurements (grams & ml), step-by-step instructions, and full nutritional breakdowns .Whether you’re newly diagnosed or simply ready to improve your lifestyle, this cookbook makes healthy eating feel easy, satisfying, and familiar.